• HI everyone   Can you bellieve how hot it has been?!  The heat is what I want to talk about.   This early high heat is something we are not used too.  We have not acclimated ourselves to the heat yet.  Acclimate means that you have not made your body accustomed to the heat.  When we are acclimated to the heat our bodies are not as effected by it.  So during these first few days of hgh heat you may wat to try spending your time outside in the shade.  You also want to drink lots of water.  I know we all like to drink our teas, coffee, and pepsi and that's ok but you need to drink water also.  Tea, coffee, pepsi, coke, or your energy drinks all have caffiene in them.  Caffiene is a diaretic.  That means it makes you go to the bathroom more, because of this you need to drink more water through out  the day.  Hope you and your families are well.  smile